Ikigai: The Japanese secret to a long and happy life by Héctor García (著), Francesc Miralles (著)

Ikigai is the Japanese equivalent of “joy of life”

1, avoid stress, no serprise there .but it can be also helpful for our body.

2, practice mindfulness .

3 ,’’ alot of sitting will age you ‘‘ how real is that . all who work on a desk and on a computer can testify .

4. surch for meaing and purpouse